Pelvic floor fitness: kegels, and how to avoid doing them.
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Learn simple exercises for the early postpartum period.
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One of the most difficult aspects of adulting is maintaining fitness with so many demands on your time. Find information here on exercise and little workout programs that you can sneak into your day to make sure you’re meeting your exercise goals for the week.
Pelvic floor fitness: kegels, and how to avoid doing them.
Read MoreLearn simple exercises for the early postpartum period.
Read More